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These particular properties make the liposomal formulation of L-Carnitine increase the efficacy of this ingredient and optimize its dosage
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doi: 10.1073/pnas.2122716119 46 SchmaierAH
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Taking it with meals has shown to decrease its absorption from the gut. Eating certain foods too close to your daily dosage can interfere with how the medication works, including: Soy-based foods or flours, like edamame, tofu, or miso Cottonseed meal Grapefruit or grapefruit juice Walnuts High-calcium foods, like milk, yogurt, or cheese High-fiber foods, like broccoli, cabbage, or kale Fatty, fried, or sugary foods can also slow your metabolism and make it harder to absorb medication
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